Learning about the physiological structure of the pelvic floor is the first step to understanding incontinence.

The pelvic floor muscle, sometimes called the pelvic muscle, is actually a series of strong, flexible muscles that act as a hammock for the bladder, urethra, rectum and uterus. The  muscle is rooted to the tailbone in the back and the pubic bone at the front of the pelvis.

When these muscles get weak, either from strenuous exercise, pregnancy, childbirth, or from the normal effects of aging, the bladder and urethra are not supported correctly. This sag causes defects in the transmission of pressures, and leads to incontinence. 

Weak pelvic muscles allow the bladder’s position to drop and push down towards the urethra, compromising the delicate balance that allows the urethral sphincter to prevent urine leakage.

Fortunately, the pelvic floor is a voluntary muscle.  And like other voluntary muscles, the pelvic floor can be strengthened. A stronger pelvic floor muscle can improve and even eliminate certain types of incontinence.

The most popular and effective exercises to tone and tighten the pelvic muscle are called Kegels. When performed correctly (naturally or with Kegel aids), Kegels can significantly enhance pelvic health.